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Lentil Soup (Moong Dal Soup)

Lentil Soup (Moong Dal Soup)

snacks 12 August 2025
Lentil Soup (Moong Dal Soup)

Ingredients 

1 cup cooked moong dal (9g protein, 192 calories)
1/2 Canned diced tomato
1/2 cup Spinach
1/2 tbsp Cumin
1/2 tbsp Turmeric
5 tbsp Epigamia turbo yogurt (11.3g protein)

Instructions 

Step 1 Sauté garlic and onion in olive oil.
Step 2 Add tomato, spinach, and cook for 5 mins.
Step 3 Stir in lentils, broth, and spices. Simmer for 20 mins.
Step 4 Top with TURBO YOGURT and serve hot.
total protein: 22.1g, total calories: 340 kcal

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