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snacks
the green protein soup

the green protein soup

snacks 12 August 2025
the green protein soup

Ingredients 

1 cup cooked moong dal (9 g protein, 192 kcal)
½ cup diced tomato
1 cup assorted veggies (carrot, red capsicum, spinach, onion, garlic, ginger)
½ tbsp cumin
½ tbsp turmeric
Salt to taste
5 tbsp epigamia turbo greek yogurt (11.3 g protein)
1 tbsp olive oil
1 cup vegetable broth

Instructions 

Step 1 Heat olive oil in a pan and sauté onion, garlic, and ginger until fragrant.

Step 2 Add tomato, spinach, carrot, and capsicum. Cook for 5 minutes.

Step 3 Stir in moong dal, broth, turmeric, cumin, and salt. Simmer for 20 minutes.

Step 4 Blend the mixture until smooth and creamy.

Step 5 Top with a dollop of Turbo Yogurt and serve hot.

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