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snacks
high protein tikka skewers

high protein tikka skewers

snacks 12 August 2025
high protein tikka skewers

Ingredients 

115 g epigamia turbo greek yogurt (72 kcal, 13 g protein)
100 g paneer, cubed (265 kcal, 18 g protein)
30 g mixed veggies (red, green & yellow bell peppers, onion)
¼ tsp haldi (turmeric)
1 tbsp jeera powder
½ tbsp paprika
1 tbsp lemon juice
Salt & pepper to taste

Instructions 

Step 1 In a bowl, mix Turbo Yogurt with spices, lemon juice, salt, and pepper.
Step 2 Add paneer and veggies, coat well, and marinate for 25–30 minutes.
Step 3 Thread the paneer and veggies onto skewers and grill until golden brown.
Step 4 Serve hot — a wholesome snack with 32 g protein in just 363 calories!

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